Our eyes work harder today than ever, mostly due to artificial light sources and long hours in front of glaring screens. Our eyes need to be nourished with large amounts of antioxidants to help repair damage caused by overuse and accumulated exposure to solar radiation.   Carotenoids are potent antioxidants found in high concentrations in eye tissue.   A healthy lutein layer shields the macula from damaging UV light and can improve our ability to react to bright flashes of light, to see more clearly in low light conditions, and improve reaction time – critical to driving at night or enjoying outdoor sports.   Nicknamed “the eye vitamin,” lutein is a type of carotenoid antioxidant that is most well-known for protecting eye health. In fact, eye vitamins with lutein are some of the best vitamins for macular degeneration.   Ask yourself this question: How many colors are in your favorite foods? The answer will tell… Read More