Collagen is the most abundant protein in the body, essential for maintaining healthy skin, hair, nails, and joints. As we age, collagen production declines, leading to wrinkles, brittle nails, and hair thinning. Supplementing with collagen peptides can help restore and maintain youthful skin, strong hair, and resilient nails. In this guide, we’ll explore the benefits of collagen, how it works, and the best ways to incorporate it into your routine. What is Collagen? Collagen is a structural protein found in connective tissues, skin, hair, and nails. It provides strength, elasticity, and hydration. The main types of collagen beneficial for beauty and health include: Type I – Supports skin, hair, nails, and bones. Type II – Found in cartilage and beneficial for joint health. Type III – Helps maintain skin firmness and elasticity. Top Benefits of Collagen Peptides 1. Healthier, More Youthful Skin Collagen helps improve skin hydration, elasticity, and texture while reducing fine lines and… Read More