Vitamin B12 is often celebrated as an essential nutrient for overall health. It helps produce red blood cells and DNA supports the nervous system and plays a crucial role in brain health. However, like most beneficial things, excessive amounts can be dangerous. Yes, you read that right. Vitamin B12, commonly found in meat, fish, dairy
By the time many people reach their 20s, blockages that disrupt the flow of blood already exist within their arteries. Responsible for carrying oxygen-rich blood and life-sustaining nutrients from the heart to the rest of the body, healthy arteries are essential for maintaining a healthy body. But when particles of cholesterol, fat, and other cells
LDL cholesterol is informally known as “bad” cholesterol. Usually, doctors encourage people to lower LDL cholesterol levels. However, when LDL levels fall below 50 milligrams per deciliter (mg/dL) of blood, this may signal a health problem or cause symptoms. Low LDL cholesterol is less common than low HDL cholesterol. Typically, it is secondary to another medical
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place. More than half of all Americans take one or more dietary supplements daily or on occasion.