Why do we need health Supplements?

In this fast-paced and ever-changing world, we are often immersed in work, with stressful and irregular schedules. Our gut absorption suffers and we do not get all the nutrients we eat. The nutritional content of farm produce has been depleting over the years. Solely depending on meals for nutrients is no longer enough for optimal function at our very best. At ARK+, we help individuals to keep up their pace in life with specially handpicked superfoods that are anti-aging and nutritious to maintain your youthfulness and vitality.   SACHI INCHI – #1 ULTIMATE SUPERFOOD Sacha Inchi is a plant herb with wonderful medicinal properties hailing from South America. The oil is extracted from the seeds of the Sacha Inchi tree and has been used in traditional medicine to treat a variety of health conditions for centuries. The oil is high in unsaturated fatty acids, including Omega-3 and Omega-6 fatty acids. It contains minerals such as… Read More

Should You Take Dietary Supplements?

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place. More than half of all Americans take one or more dietary supplements daily or on occasion. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Common supplements include vitamins, minerals, and herbal products, also known as botanicals. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But not everyone needs to take supplements. “It’s possible to get all of the nutrients you need by eating a variety of healthy foods, so you don’t have to take one,” says Carol Haggans, a registered dietitian and consultant to NIH. “But supplements can be useful for filling in gaps in your diet.” Some… Read More