Vitamin B12 is often celebrated as an essential nutrient for overall health. It helps produce red blood cells and DNA supports the nervous system and plays a crucial role in brain health. However, like most beneficial things, excessive amounts can be dangerous. Yes, you read that right. Vitamin B12, commonly found in meat, fish, dairy products, and fortified cereals, can be harmful if consumed in excessive amounts. How can something beneficial pose a threat to our health? Let’s explore this further. First, it’s important to understand that our body only needs a certain amount of B12, and any excess is typically excreted through urine. However, consuming high amounts of B12 through supplements or fortified foods can lead to an accumulation of the vitamin in our body, causing a condition called hypervitaminosis B12. This condition, known as hypervitaminosis B12, can manifest in various ways, including numbness and tingling in the limbs, muscle weakness, and fatigue. In… Read More