Vitamin B12 is often celebrated as an essential nutrient for overall health. It helps produce red blood cells and DNA supports the nervous system and plays a crucial role in brain health. However, like most beneficial things, excessive amounts can be dangerous. Yes, you read that right. Vitamin B12, commonly found in meat, fish, dairy
In this fast-paced and ever-changing world, we are often immersed in work, with stressful and irregular schedules. Our gut absorption suffers and we do not get all the nutrients we eat. The nutritional content of farm produce has been depleting over the years. Solely depending on meals for nutrients is no longer enough for optimal
Our eyes work harder today than ever, mostly due to artificial light sources and long hours in front of glaring screens. Our eyes need to be nourished with large amounts of antioxidants to help repair damage caused by overuse and accumulated exposure to solar radiation. Carotenoids are potent antioxidants found in high concentrations in
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place. More than half of all Americans take one or more dietary supplements daily or on occasion.